Starting and sticking to a weight loss regimen is a challenge in itself. However, it helps when people notice your efforts and compliment your new look. Therefore, it’s no surprise if you are asking is a 10 lb weight loss noticeable?
Yes, losing 10 pounds is noticeable. However, how visible the change is, depends on your starting weight. For instance, a 10 lb loss isn’t too evident on a man weighing 300 pounds. But even if other people don’t see it, you’ll notice a change in energy levels, lower blood pressure, blood sugar, and cholesterol levels, better sleep, and a boost in confidence.
Let’s look at how much weight you need to lose before the world notices and where the fat sheds first.
Does losing 10 pounds make a difference in appearance?
Ten pounds is enough for you to start noticing changes in the mirror. However, the perception of physical change might be difficult to quantify. Luckily, a numerical analysis of what a 10 lb change infers will allow you to quantify the fruits of your labor.
Losing weight through exercise or diet results in fat loss and some muscle loss. You can calculate your gross body weight loss by dividing the weight lost by the initial weight times 100. For instance, if you weigh 200 pounds and 190 pounds after a 10 lb loss, the gross body weight loss is 5% (which includes weight of muscle lost). However, if you weigh 160 pounds and lose 10 pounds, it’s a 6.25 percent body weight difference.
According to the Center for Disease Control and Prevention, even 5 percent gross bodyweight differences are noticeable.
That said, the calculation of body fat loss is similar – divide the fat lost by the initial fat weight and times 100. If you weigh 200 pounds and have 30% body fat, you have 60 pounds of fat. Losing 10 pounds of fat means a drop in weight to 190 pounds and 50 pounds of fat. The change translates into a 16.67 percent reduction in fat which is enough to notice a change in appearance.
How much weight do you lose before you notice?
A woman or man of average height, say 5’4″ and5’9″ respectively, has to lose between eight and nine pounds of body weight for other people to notice changes on their faces.
Generally, an overweight man (with a body mass index (BMI >25)) of average height has to shed 18 pounds, while an overweight woman has to shed 14 pounds for their face to look more appealing in photos.
Where do you notice weight loss first?
You are most likely to notice weight loss in the first place you noticed weight gain. However, this depends on several factors, including genetics, metabolism, and how your hormones work. Moreover, it depends on childbearing factors and the type of fat.
Men first lose fat around their belly, while women tend to lose more fat from their hips. For others still, the first signs of weight loss are on the breasts and face.
How long does it take to lose 10 pounds?
Losing 10 pounds in 2 months or about ten weeks is realistic. Many people agree that losing between 1 and 2 pounds a week is reasonable and long-lasting; even though some fad diets claim you can lose more, their models aren’t sustainable.
If you’re going to lose weight, you need to do it the right way, in smaller increments over a longer time. This way, you adopt a healthier lifestyle, and the weight stays off. Be conservative, and aim to lose a pound every week. However, with some weight loss and exercise plans, you’ll lose more in the first couple of weeks.
On average, it takes two months to lose 10 lbs. Regardless of the weight loss program, genetics plays a big role in the weight loss journey as it affects insulin sensitivity, glucose use, and hormones hence the difference in time. It might take you a couple of months to shed 10 lbs while it takes your friend only three weeks to lose the same amount of weight.
It’s great that you decided to lose weight. Remember, everyone’s body is different, so be kind and patient with your body. Above all, remain consistent and cultivate a healthy lifestyle. Your efforts will eventually pay off in a better appearance, no sleep apnea, reduced risk of diabetes, and less pressure on your joints.
But before you commit to any weight loss program or healthy lifestyle, it’s advisable to seek medical advice from a health expert (especially if you have an underlying disease or condition). This way, you reduce the risk of developing complications in a process designed to make you feel better. For more information be sure to check out Extra Large Living.