Updated on July 7th, 2023 at 06:41 pm

Bloggers and dieters hype Ballerina Tea as a great aid to weight loss. But since health experts do not widely recommend it, I’m wary of jumping on the Ballerina Tea train. To put my mind at ease, I researched Ballerina tea pros and cons.

Ballerina tea is rich in antioxidants and may help lower blood sugar levels and loosen bowel movements to prevent constipation. Unfortunately, it might not be the best weight-loss tool because its laxative effects lead to weight loss in the form of stool and water instead of fat.

Let’s dig deeper into these pros and cons, what Ballerina Tea really is, and determine if it’s a good tool to help you lose a few pounds.

image of ballerina tea - Extra Large Living
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  • It’s caffeine-free
  • Can lower blood sugar levels
  • Has laxative properties
  • It might help with weight loss


  • Diarrhea, Dehydration and Abdominal Cramps
  • Toxicity in Liver and Kidney
  • Creates Electrolyte Imbalances
  • Weight Loss is in Water Weight Instead of Fat Loss

What makes ballerina tea special?

What health benefits does Ballerina tea have over other weight loss teas?

It’s caffeine-free

Since it’s caffeine-free, it’s a perfect alternative to green tea, black tea, and coffee. Most weight-loss teas contain caffeine, so Ballerina Tea is a great weight loss option for individuals who react to caffeine or intentionally avoid it. Even better, some people who’ve used Ballerina Tea comment they get an energy boost from it – just like what you’d get from caffeine.

Can lower blood sugar levels

3 Ballerina Tea can potentially lower your blood sugar levels because it contains some Chinese mallow. Research reveals that Chinese mallow extract can reduce blood sugar levels by about 17 – 23 percent.

A different study reveals that the antioxidant properties in Chinese mallow can help reduce someone’s risk of developing diabetes and encourage insulin secretion.

Has laxative properties

The laxative properties in Ballerina Tea make it a great drink for people struggling with constipation. The Tea helps loosen the bowels and keeps everything moving in the digestive system. Chronic constipation can lead to serious complications, including anal fissures, hemorrhoids, rectal prolapse, fecal impaction, and other diseases.

According to a study in Iran involving individuals who experienced chronic constipation, they had to use Senna every two days. During the study, these individuals experienced reduced digestive issues in a day and increased frequency in passing stool.

It might help with weight loss

Ballerina Tea gained its popularity mainly because of its application in weight loss. How does the drink promote weight loss?

Based on experiences documented by YouTubers and bloggers, you’d think the Tea magically melts fat in your body. According to studies, Ballerina herbal tea helps with weight loss by losing water weight instead of fat. When you stop drinking this Tea and return to your regular diet, you might lose weight.

Downsides of ballerina tea

Like any weight loss regimen, health experts have some reservations about the safety of this laxative tea. Many of these downsides are associated with its laxative effects.

Diarrhea, dehydration and abdominal cramps

Laxatives like Chinese mallow and senna can cause uncomfortable abdominal cramps since it interferes with natural digestion. As you lose water, you might experience some dehydration. If you drink too much Ballerina Tea, you might develop diarrhea due to the tea’s laxative effect.

Toxicity in liver and kidney

According to a study from Senna, diarrhea caused by Ballerina Tea can be severe, resulting in serious liver and kidney tissue damage. As such, health experts advise individuals with kidney and liver diseases to stay away from Ballerina Tea.

Creates electrolyte imbalances

When you lose too much water, you might lose electrolytes. Electrolytes are important for muscle strength, stamina, and energy. If you feel shaky or weak after drinking Ballerina Tea, you should replenish electrolyte levels.

Weight loss is in water weight instead of fat loss

As explained, Ballerina Tea might result in weight loss. However, most weight loss is in water weight which might have some health consequences. Aside from this, water weight loss isn’t sustainable as fat loss is.

What is ballerina tea?

image of ballerina tea ingredients - Extra Large Living

You might have noticed the mention of Senna and Chinese mallow in the pros and cons section. Unlike other tea leaves, Ballerina Tea contains a blend of two main ingredients.

  • The seeds and leaves of Chinese mallow are edible. The seeds are added to diuretic products to reduce water retention and increase urine production. Moreover, Chinese mallow works as a laxative and in women helps to increase breast milk.
  • The fruit and leaves of the senna plant, a shrub native to China and India, are harvested and used to produce commercial laxatives. Senna is a nonprescription FDA-approved laxative.

Some Ballerina Tea brands only list senna as their main ingredient.

How often should you drink Ballerina Tea?

When you start taking Ballerina Tea, use 2 or 3 cups of water for one teabag. Experts recommend taking Ballerina Tea thrice daily after every meal. Most people tend to reduce the amount of water they use for every teabag after taking the Tea for a week. Eventually, they use a teabag of Ballerina Tea for a cup of water.

Is it bad to drink detox tea every day?

Drinking detox tea occasionally isn’t harmful. However, drinking it regularly or even every other day could lead to serious or uncomfortable health complications. While the promise of weight loss can be alluring, you should always beware of the dangers of consuming too much.

How long should you steep ballerina tea?

When preparing Ballerina Tea, you shouldn’t consume it immediately. Instead, let it sit for between 5-10 minutes. To make it more efficient, try using 2 or 3 bags instead of 1. Also, consuming water before and after drinking the tea helps with the stomach cramping that might ensue. Though the Tea doesn’t taste great, it doesn’t taste bad either. Resist the urge to add anything to the Tea, and drink it fast.

Can I drink ballerina tea cold?

You can have Ballerina Tea cold or hot after a meal. With that said, you should avoid storing the teabags in extreme temperatures. Instead, experts recommend storing the tea bags at about 70 degrees Fahrenheit – room temperature.

Is ballerina tea safe during breastfeeding?

Ballerina Tea is safe for breastfeeding women when they stick to the recommended dosage. Though a tiny amount of senna passes into breast milk, it doesn’t affect the baby’s stool.

Bottom line

You may be tempted to use Ballerina Tea as your primary weight-loss tool. However, the tea seems to have unsustainable results. If you need to lose weight, evaluate your exercise and diet for long-lasting results that won’t put the health of your intestines, liver, and kidney on the line. After all, the only way to achieve a slim ballerina body is through hard work at the gym and dieting.

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