Updated on July 3rd, 2023 at 08:12 pm

If you are a plus size person, you probably have problems with lower back pain. Being older, taller, or continuously working and sitting with bad posture additionally increases the strain on your back and causes more pain.

Everyday strains, tears, Sciatica, and herniation of the discs in your back further complicate things and make your life almost unbearable.

It may seem like a lot, but it’s the reality of 80% of the American population, no matter whether they are a plus-sized, obese or regular weight individual. Lower back pain is so common that most individuals get used to living with it.

However, it’s definitely not something you should ignore, and it shouldn’t become a normal part of your life.

When it comes to fighting low back pain, the first thing you can do is to opt for non-invasive solutions such as wearing supporting back braces. Plus size back braces are inexpensive, comfortable, and easy to wear.

To help you make the right choice, the team at Extra Large Living reviewed some of the Best back braces for overweight individuals currently available to purchase.

Best back brace for overweight people

Mueller Back Brace

Best value

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The adjustable brace with a removable lumbar by Mueller delivers quality compression and successfully eliminates pain caused by sprains, strains, and muscle spasms. It’s made from natural rubber latex and features a built-in plastic shell that eliminates uncomfortable bunching or rolling.

It also has supportive springs that give the brace extra stability. What I liked most is that this brace has adjustable compression and that it stayed in place during use. It comes in 2 sizes, and it’s affordable.

This will not be the option for bariatric back support for the extremely obese as it only comes in plus size.  If you are a first-time buyer or have a limited budget, this is a great option.


  • Adjustable brace for plus size individuals
  • Removable lumbar pad
  • Made from rubber latex
  • Built-in plastic shell and supportive stays
  • Dual-layer design
  • Affordable price


  • Only has two sizes (small/medium and plus-size)
  • Not returnable

Back Support Belt by Sparthos Relief for Back Pain, Herniated Disc, Sciatica, Scoliosis and more!

Runner up

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The lumbar support belt by Sparthos consists of supportive vertical stays and adjustable lumbar pad, which makes it an excellent option for all-day wear. The brace is made from elastic mesh, which makes it very breathable.

While wearing this back support belt, I felt really comfortable. I tend to sweat a lot during the summer, and the breathable mesh really helped! The brace is super simple to wear, and it delivers quality support for lumbar muscle weakness. Lastly, I have to mention that the double layer of adjustable straps made the difference for me and helped me find the fit that feels “just right”.

I would highly recommend this product to plus-size individuals or those struggling with obesity that are looking for a brace suitable for all-day wear that supports your size.


  • Adjustable lumbar pad for plus size individuals
  • Double layer of supportive straps for additional back support
  • Suitable for all-day wear
  • Made from breathable elastic mesh
  • Comes with heavy-duty Velcro closure
  • Lightweight and fit to wear under clothes
  • Stays in place
  • Comes in 3 sizes


  • Not so durable

Back brace lumbar support with adjustable suspenders

Best back brace for posture

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The adjustable back brace with suspenders by Trademark Supplies consists of 2 parts – an inner section made from spandex with five reinforced stays and an outer section with two adjustable elastic bands. The suspenders and the four rubber-stitched gripper strips ensure that the lumbar support belt stays in place during the entire day. The suspenders are removable, and the product comes in 12 sizes.

I recommend this brace to plus size people are have a bad posture and tend to sit a lot. I work from home, so no matter how much I try to stay upright, I eventually sink into my chair. This plus-sized back support helped me correct my posture and decrease low back pain caused by prolonged sitting.

If you spend a lot of time sitting at your desk, be sure to check out our Heavy duty office chairs.


  • Adjustable brace for plus size individuals
  • Removable suspenders
  • Made from breathable spandex
  • Has front hook-and-loop closure
  • Comes in 12 sizes
  • Suitable for men and women


  • Higher price

Vive Lower Back Brace Support

Best customizable back brace

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The lower back brace by Vive has a removable lumbar pad that allows adjustable compression on your back. The customizable belt provides excellent support without restricting your movements or making you feel uncomfortable.

Vive’s brace is made from moisture-wicking neoprene, which retains heat, so it may not be suitable for people who tend to sweat a lot. On the other side, the extra heat may have a therapeutic effect and further decrease your low back pain.

Overall, this is a great choice if you are looking for targeted support and struggling with scoliosis pain, nerve pain, and slipped discs. The only thing I didn’t like is that the brace is bulkier than other plus size back products.


  • Adjustable lumbar support for plus size individuals
  • Dual adjustable fasteners for additional back support
  • Targeted compression
  • Breathable and lightweight
  • Made from moisture-wicking neoprene
  • A good option for scoliosis pain and low back pain
  • Suitable for men and women


  • A bit bulky
  • Not suitable for people who sweat a lot

King of kings lower back brace pain relief with pulley system

Best back brace for lower back pain

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Back braces by King of Kings are a plus size lower back support belt with 2 nylon bars and a built-in pulley system that allows you to adjust the level of compression. What makes this brace different is that the lumbar support goes along the sides of the spine without having any positive contact with the lumbar vertebrae.

The brace doesn’t prevent your natural movements, but it doesn’t stay in place too well, at least for me. It’s made of quality breathable materials, and easy to wear. If you struggle with lower back pain and want back braces that are comfortable, easy to wear, and adjust, King of Kings’ lower back brace is a good choice.


  • Adjustable brace with a pulley system
  • Suitable for plus size individuals
  • Two nylon bars along the side for subtle lumbar support
  • Made from neoprene-free knit material
  • Suitable for heavy lifting
  • Comes in 3 sizes


  • Doesn’t stay in place too well
  • Higher price

BraceAbility Industrial Work Back Brace Removable Suspender Straps for Heavy Lifting Safety

Best for recovery

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The industrial work brace by Brace Ability is a strong and durable lower back brace that combines double-pull tension straps, and built-in plastic stays for ultimate lumbar compression and support.

The product comes with removable crisscross suspenders that can also be adjusted as you see fit. The brace is thin and features a low profile, which makes it suitable to wear under clothes.

Whether you are already experiencing back pain or need a brace to avoid injuries during some heavy lifting, this brace is the right choice. Both me and my hubby tried this brace, and while it solved my back pain problems, it saved my hubby’s back!

The belt is good for working. It’s not too wide, and allows enough adjustment to properly support your back while at the same time not hindering your natural movements.


  • Adjustable brace for plus size individuals
  • Double-pull tension straps
  • Adjustable and detachable suspenders
  • Low profile brace suitable to wear over or underneath your clothes
  • Made from breathable materials
  • A good option for industrial use and heavy lifting
  • Comes in 5 sizes
  • Suitable for men and women


  • Higher price

BraceAbility Plus Size Bariatric Abdominal Stomach Binder Belly Support Band Big or

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The plus size brace by BraceAbility can be used in a variety of ways – as a stomach binder after Bariatric surgery, to relieve lower back pain, muscle strains, and similar. The abdominal binder is made from a lightweight elastic material, and it’s 12 inches tall.

It has four back panel system that easily conform to any plus size back without rolling or bunching.

The brace has a hook and look closure system, which allows easy adjusting. The material is very thin, and it’s comfortable and soft on the skin. The brace can be worn over or underclothes, and it’s suitable for all-day wear.

I think this is an excellent product if you intend to use it as a post-operative abdominal band to recover from surgery such as liposuction, hernia surgery, gastric bypass, or even cesarean birth.

It’s pretty gentle, comfortable, and great for reducing swelling, inflammation, and pain. Since compression improves your blood and oxygen flow, it should even speed up the healing process.


  • Suitable for plus size individuals
  • Adjustable brace with a hook and look closure system
  • Four back panel system for body-conforming
  • Made from lightweight and thin elastic materials
  • Latex-free
  • Gentle and comfortable on the skin
  • Can be worn over or under clothes
  • Suitable to be used as a hernia or diastasis binder
  • Can be used as a tummy tuck belt
  • Suitable for men and women


  • Doesn’t provide adequate spinal support. The product is intended to support abdominal muscles.
  • Not very durable

An the best back brace for overweight people is: 

image of braceability industrial work back brace removable suspender straps for heavy lifting safety - Extra Large Living

BraceAbility Industrial Work Back Brace Removable Suspender Straps for Heavy Lifting Safety

The industrial work brace by Brace Ability is our top choice because it has all the features a good brace should have. It’s strong and durable and has removable suspenders if you need greater back support. It’s made from thin and breathable materials that don’t affect your natural movements and allow wearing underneath clothes.

It’s a great option, no matter whether you are struggling with back pain, hernia, sciatica, or if you just need better back support during exercising or working. It helps to correct your posture, avoid injuries, and alleviate lower back pain. Considering all the features and variety of use, it also has an affordable price. Overall, if you purchase the product, you won’t regret your decision!

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Things to consider when buying a back brace for heavy people

How to choose the best back brace for morbidly obese?

This mostly depends on your personal preference as well as your specific issue. Do you struggle with being overweight? Does being overweight cause lower back pain, lumbar muscle weakness? Or you need a brace to recover after surgery or for heavy lifting?

Depending on your needs, opt for back braces that are comfortable to wear on bare skin, adjustable, provides adequate lumbar and abdominal support, and has a decent price.

How Many hours a day should you wear a back brace?

For back braces to work, they must be worn correctly. Most support braces are worn during the entire day, but not when you go to bed. It’s okay to remove your brace during the day to allow your skin to breathe a bit.

How tall is the braceability industrial work back brace?

The industrial work brace with removable suspender straps for heavy lifting by BraceAbility is 6 inches tall in the front and 9 inches tall in the back, making it comfortable and suitable for wearing under clothes.

At Extra Large Living, our goal is to help you find great products that will last you for a long time. We review items thoroughly to help make educated decisions about purchases.

We recently competed reviews on Camp bed cots, our top extra large Sleeping bag, an extremely durable Treadmill, and a sturdy and comfortable Beach chair. Think you would like to see something reviewed? Just drop us a line.