Updated on July 10th, 2023 at 04:42 pm

Saggy breasts are never fun to deal with. They can make wearing bras uncomfortable and make you feel less confident, which can cause you a lot of stress. 

If you’re a plus-sized woman, you must find the right bra to compensate for the extra weight and sagginess. When you find the right bra for your breasts, it can make a world of difference. With the right bra for support, you can actually prevent the sagging from happening so much, as well as have the proper support that will take the weight off a little bit. 

When you don’t have to worry about the weight and sagginess of your breasts, you will overall feel more confident, comfortable, and good about yourself, and who doesn’t want that? In this article, we’ll be getting to the bottom of why breasts sag, and how you can prevent it, and we’ll also be going over some of the best bras for plus-size saggy breasts that will reduce the sagging dramatically. 

Saggy breasts – What causes this?

The thing about saggy breasts is that there are lots of different reasons why they end up sagging. It’s not always caused by a single reason. Another thing about sagging breasts is that it’s actually more common amongst women than you might think. 

The main cause of saggy breasts is age. As you get older, the fatty tissue of your breasts will naturally lose its tightness and won’t be able to hold the weight of the breast tissue as well as it used to. The pull of gravity actually plays a huge part in this and drags the breasts down.

Whether you have small breasts or large breasts, they will eventually start to sag, but it is more common for women with larger breasts to experience loss of skin elasticity. 

There are lots of other things that contribute to the sagging of breasts. You might notice that some days, they sag more than others. This is because your hormones change all the time. Other common reasons for loss of skin elasticity include weight loss and weight gain, pregnancy, and menopause. Stress anxiety gain weight is something also very common.

One of the most common concerns women have is that breastfeeding causes their breasts to sag. However, research has shown that this is a common misconception and your breasts are more likely to sag during your pregnancy rather than when you’re breastfeeding.

Best bra for ptosis – Saggy breasts

Now that you understand a bit more about why breasts sag, let’s have a look at some of the best plus-size bras for daily wear that you can get to support your breasts and reduce the sagginess. 

Vanity Fair Women’s Beauty Back Full Figure Wirefree Bra

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If you’re looking for a bra that is going to provide you with a sleek silhouette and be comfortable to wear, then this Vanity Fair wire-free bra is perfect for you. While they do supply bras for breasts of all shapes and sizes, there are multiple options for plus-size breasts, which is why it’s made its way onto this list.

Complete with adjustable shoulder straps, so you don’t need to worry about this bra feeling too tight or too loose. It also boasts a completely wire-free design, so comfort really is the name of the game with this Vanity Fair bra. It also comes in a decent selection of colors, so you won’t be limited to beige, black, or white. 

Elomi Women’s Plus-Size Cate Underwire Full Cup Banded Bra

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This underwire bra will offer your plus-size breasts full coverage and a high comfort level. The back strap position is moved in, to prevent slippage, so you can go about your day without worrying about manually adjusting. 

This particular plus-size bra starts at a 34E cup size and goes all the way to 46 band size and HH cup size, so if your breasts are on the larger side, you can be confident you’ll find a bra that is the perfect fit. 

The Elomi Women’s Plus-Size Bras for Women are designed to support any plus-sized woman with a coverage design for any breast size or breast shape, so if you’re at your wit’s end trying to find a good bra, this will end your frustrating search! 

Wingslove Women’s Wireless Minimizer Bra Plus Size

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If you’re looking for a bra that will contain your breasts and chest a bit, then you definitely need to try out one of these minimizer bras. They are designed specifically for this purpose and this particular brand is one of the best support bras out there that doesn’t have a wire.

Another great feature about this bra is that it has no padding so your breasts can breathe, and you will feel like the bra isn’t even there. Complete with adjustable shoulder straps, it will supply better comfort for larger breasts, allowing you to get on with your day without worrying about your breasts sagging.

Post Surgical Bra Plus Size, Wirefree

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This bra covers multiple bases and is one of the best plus-size bras out there. It is a multifunctional bra that you can use for casual wear, sportswear, yoga, nightwear, and everyday wear. On top of this, it is incredibly comfortable and made of soft breathable elastic fabric, which is very lightweight and comfortable. 

There is no underwire or pads in this bra, but it still offers your breasts plenty of support and full coverage. You won’t even notice this bra when you’re wearing it, meaning you can get on with your day and enjoy it. It’s completely designed to hold up your breasts without being super tight and uncomfortable. 

Curvy Couture Women’s Plus Size Cotton Luxe Unlined Wire-Free Bra

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And finally, we have Curvy Couture’s Plus Size Cotton bra. This is the best bra for plus-size women who want comfort over style, as it was made with comfort in mind. 

The bra itself is made from cotton and other breathable fabrics which ensure that you’ll stay cool and dry. The adjustable straps offer all-day comfort. The cups themselves are also double lined, so they will fit your breasts and help to keep your shape flattering. 

You may want to buy more than one of these bras though because excessive wearing can cause the material to stretch, but it’s definitely worth a little bit of extra money for the comfort they provide. 

The best bra for plus-size saggy breasts…

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Vanity Fair Women’s Beauty Back Full Figure Wirefree Bra

The Vanity Fair Women’s Beauty Back Full Figure Wirefree Bra has won the hearts of many plus-size women for a couple of reasons; it’s comfortable and comes in different sizes and shapes for plus size women.

The adjustable shoulder straps ensure the bra fits perfectly and the wire-free design boosts its comfort.

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How to choose

When it comes to choosing the best bra when you’re plus sized you need to take into consideration a few things. For the most well-fitted bra, you need to look at the straps, the push-up of the bra, and the underwire. There are also a wide range of bras in a variety of styles. Let’s look at each of these factors in more detail. 


Bra straps hold the entire weight of your breasts, so you want to make sure that whichever bra you choose to get has reliable and adjustable straps. You also want the straps to provide you with a good level of comfort, so you can go about your day without being distracted by them. 

If the standard straps of most bras don’t work for you, you can go for a sports bra that has a criss-cross style as they provide you with extra support and can also stop backache. It can be quite difficult to find a plus-size bra that has reliable straps, but the options we’ve included in the list are all very reliable and trustworthy. 

Sturdy Underwire

The underwire on bras is also another feature that supports the actual breasts and keeps them elevated. If you really want extra support, then it’s in your best interest to get a bra that has a sturdy underwire. 

Some people, including plus-size women with larger breasts, prefer not to wear a bra with an underwire because it can be quite uncomfortable, so if you really don’t want an underwire bra, you can opt for a different bra style, like sports bra. However, some bras have hidden underwire too. 

If you have a larger bust, it is highly recommended that you opt for a bra with a sturdy underwire. It will reduce the sag dramatically and provide you with enough support to get through the day without your actual breasts experiencing any discomfort. 


Push-up bras are especially good for larger breasts because they quite literally push your breasts up and provide you with an extra, natural lift, especially when wearing a low-cut top or deep neck dresses.

If you are worried about how saggy your breasts are and you want to prevent them from getting worse, bras with higher push-ups are what you need to look for. Push-up bras provide ample support and comfort to your breasts, and if your breasts are larger, they will greatly reduce the amount of sag you may be experiencing. 

At what age do breasts start to sag?

The age at which your breasts will start to sag does vary from person to person. Some people who are younger may experience their breasts starting to sag, while others who are a bit older may not have that issue yet. A lot of it has to do with your weight, the number of children you’ve had, your diet and nutritional intake, if you smoke or not, and your breast type.

However, if you are getting older and you’re concerned about when your breasts are going to become saggy, the general age at which breast sagging becomes more noticeable is sometime in your mid-30s. As we’ve already stated, your breasts will naturally start to sag as you get older, so it’s impossible to go your entire life without it happening. 

Another noticeable age range is between the ages of 45 and 55. During this time, it is common for women to start to go through menopause. As your hormones go through these intense changes, your body starts to stop going through ovulation and menstruation will completely stop eventually. Your breasts will begin to sag a bit more too and lose their elasticity over time. 

There is no fixed age on when your breasts will begin to sag though, so don’t spend your time waiting around and worrying about it. It is a completely natural and normal process that your body goes through, especially as you age. 

Prevent sagging breasts

If you are concerned about your breasts sagging too much, then there are a few ways you can work on preventing it from happening. Let’s have a look at some of the ways here. 

Upper Body Workouts

Breast tissue is made up of mostly fat and while working out will never reduce the fat in your breasts, it will help in strengthening the muscles underneath. 

By working out those muscles as well as your shoulders and upper arms, you can make your breasts firmer and even more defined. When you do regular upper body workouts, it also helps your breasts to sit a bit higher on your chest, so they will naturally start to perk up a bit. 


Another thing that can really help reduce saggy breasts is getting the right amount of nutrition in your diet. Your breasts will end up sagging a little bit over time, you cannot beat gravity and age, but you can reduce the amount if you eat right. 

Fruits and vegetables are some of the best sources of nutrients your body needs and keeping yourself hydrated will also help. These things will keep your skin looking good as well. 

Avoid smoking

If you’re a smoker then you might not want to hear this, but smoking is a big contributor to sagging breasts. Nicotine causes the collagen found in the skin which makes it look older and causes it to sag. By not smoking, you will be healthier, avoid the risk of certain cancers, and help to prevent the skin from breaking down around the breasts. 

Keep your weight consistent 

When you gain weight and lose weight a lot, this can stretch your skin and sometimes this can cause your skin to lose the ability to snap back when you lose weight. You want to do everything you can to keep your weight consistent and avoid drastically putting on or losing weight to avoid causing further sagginess. 

Can sagging breasts be firm again? 

Once your breasts start to sag, it is important to know that they will never regain the original shape and size they once were. However, if you take the advice of the previous segment of this article and do upper body workouts and make sure you have enough nutrition in your diet, you can prevent them from sagging further. 

Just because your breasts are sagging, that doesn’t mean you can’t regain the firmness and slow down the rate at which they are sagging. 

Does not wearing a bra cause your breasts to sag?

There is an ongoing debate as to the effect of not wearing a bra. Some medical professionals believe that not wearing a bra will cause your breasts to sag faster, while others think that this isn’t the case at all. 

It really depends on the individual’s breasts. Smaller breasts don’t need as much support as larger breasts, so if you have larger breasts, it’s in your best interest to wear a bra that provides extra support. Women with smaller breasts can get away with not wearing a bra as much. 

Whichever is the right answer, neither has truly been proven, so if you’re concerned about your breasts sagging more if you don’t wear a bra, you should keep wearing one until you’ve done a bit more research. 

Can sagging breasts be firm after breastfeeding? 

Though your breasts will change after you’ve had children and breastfed them, that doesn’t mean that you can’t regain their firmness. Though a lot of people believe breastfeeding causes your breasts to sag, this isn’t true. Your breasts do change shape and size during breastfeeding and the pregnancy itself, but the pregnancy causes more sagging than breastfeeding. 

If you are concerned about your breast condition after you’ve had your baby, you can get your breasts to be firm again after you’ve had children, regardless of your size or the shape of your breasts. 

After you’ve had children, it’s in your best interest to wear a supportive bra that will help your breasts regain some shape and this bra will further reduce the level of sag you’re experiencing. 


It can be hard to find a good bra if you have plus-size breasts. Larger breasts require a bit more care and attention in comparison to smaller breasts and sometimes this can get incredibly stressful. 

If you try out these bras for yourself, you’ll let out a sigh of relief at how well they work. The 5 we have listed are definitely the best plus-size bras out there that are designed to help saggy breasts regain their firmness. 

There are lots of ways you can reduce the sag on your breasts as well, so give them a try if you’re concerned about it. If you follow the advice we’ve given in this article, you’ll feel more comfortable and confident with your breasts again in no time at all!