Elliptical machine – Why should you use one?
Ellipticals are one of the most popular exercise machines. If you were to go to the gym to use one, you could be waiting in line for a while. But what makes them so popular? Let’s look at some of the reasons you could benefit from an elliptical.
Shed body fat
Elliptical trainers are a great way to reduce excess body fat in a shorter time frame. If you work out at high-intensity intervals, you’ll be able to shed some of your fat quickly, and you can always pedal slowly during your recovery periods.
One reason that ellipticals shed your body fat so quickly is that they burn calories fast. The number of calories you burn depends on how much you weigh. One of the best ways to burn calories is by focusing on high-intensity workouts.
Boosts stamina and Cardio
Since ellipticals are cardio machines, they can strengthen your heart and lungs. You’re focusing on aerobic exercises when you’re on the elliptical machine, so your heart and lungs need to work harder to give your muscles better access to blood and oxygen. These can build up your stamina and endurance, and you’ll be able to switch between high-intensity intervals and steady and consistent cardio workouts.
Upper body and Lower body workout
Elliptical trainers don’t only focus on one area of your body, but both your upper body and lower body. Of course, this depends on how you use it. If done correctly, you should distribute your weight and resistance evenly to move your arms as fast as your legs. If you do this correctly, you’ll be able to target the muscles in both sections of your body.
Easy To Learn
As an exercise machine, ellipticals are straightforward to use. There’s an easy learning curve, and if you’re concerned, you can contact a personal trainer for advice on how to use it. You don’t necessarily have to go to the gym, but it wouldn’t hurt to ask for advice if you’ve never used an elliptical before.
After all, different features available allow you to change your exercise routines, and they may feel overwhelming. Until you’re used to how to move on them, you’ll be able to move from only using your foot pedals to using the handles.
What to look for when buying an elliptical trainer
When looking for your first elliptical machine, knowing what you’re looking for can be challenging. After all, there are many specifications to remember off the top of your head. However, the good news is that I can offer some help so that you can buy the right one for you.
Maximum weight and Height capacity
Generally, you’re going to need to get one that you can actually use. So, if you’re reading this, you’ll be looking for a heavy-duty elliptical machine. All the ones I will mention later will suit anyone with a maximum user weight of 400 pounds. You’ll also need to know the maximum user height, or else there’s a risk you may strain yourself and ruin your posture when you’re using it.
Size and Portability
You’ll also need to know whether the elliptical is a good size and if it’s portable. Depending on where you live, you might be unable to leave it out every time you use it, as it can take up a lot of space.
If you’re not used to elliptical machines, you might wonder how loud they are. Ideally, they should be quiet when you’re operating them. If you’re not accustomed to them, you might think this is the usual, but it’s not.
You’ll need to know how adjustable your elliptical trainer is too. Many good machines will allow you to adjust your resistance and incline. Changing these enables you to ensure that your elliptical will offer you more intense workouts as you progress.
When you’re buying an elliptical machine, it shouldn’t be uncomfortable. It should allow you to move naturally and allow for smooth motions. If you struggle with this, you might want to get a different one. Due to this, you should also know whether the stride length is comfortable. Although this falls into understanding your machine’s size, it will also help you comprehend if you need to find another elliptical that is better for you.
Now, you’ll want to know what electronic features are available on the elliptical machine’s console. They often have pre-set programs available, but you’ll want to take a closer look at the features so that you don’t struggle to understand how they operate. If a machine is too complicated, it can easily make you not want to use it.
Once you’ve narrowed down the features that are most important to you, it should make the buying process simpler for you.
These are four of our favorite elliptical machines on the market today, all covering different price ranges. All of these exercise machines are perfect for anybody looking for a 300 or 400-pound elliptical trainer.
While losing weight is a challenge, setting fitness goals can be the best way for anyone to shed their body weight. While you might be nervous about going to the gym, contacting a personal trainer can help you find the right advice on how to lose weight safely.
Regardless of where you are on your weight loss journey, with these elliptical trainers, you won’t regret taking the next step in improving your health. After all, elliptical trainers don’t just cover lower-body workouts but are also perfect for a full-body workout. However, even if you’re not getting advice from a personal trainer, you should be able to successfully lose weight with the help of the preset programs on your device if they’re available.
If an elliptical machine is not right for you, you may to to check out the recent Extra Large Living review that we completed on Heavy duty treadmills.
No matter what elliptical trainer or exercise machine you decide to use, you should still be able to meet your goals for your fitness journey.