Updated on July 7th, 2023 at 07:14 pm

Did you know twirling that hoop around your waist works your oblique and abdominal muscles? Weighted hula hoops are among the latest trends, adding extra resistance during exercise. This post looks at the best-weighted hula hoop to consider for improved muscular strength and toned stomach muscles.

The ‘Infinity hula hoop 360o,’ tops our list as it combines a fun workout with core strength. Below is a review of the best-weighted hoops for beginners and those who are looking to upgrade their current hula hoop.

Plus-size weighted hula hoops

Xiusyc Smart Weighted Fit Loop

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The Xiusyc added a modern twist to a classic childhood toy. Their remodeling of the classic hula hoop makes this smart fit loop one of the best fitness options for individuals looking to stay or get in shape without compromising comfort.

The Xiusyc smart weighted fit loop is a 2-in-1 product featuring 24 detachable knots and an auto-spinning weighted ball that you can adjust to suit your fitness needs. Moreover, it has a 360-degree massage ring designed to absorb shock and keep you comfortable during your workout.

The hoop is constructed from ABS plastic for durability. You can expect it to serve you for many years to come. Now, the detachable design makes storing it easier when you’re not using it. You can also adjust the diameter between 27 and 47 inches for a perfect fit and have an efficient fat-burning workout session.

If you’ve just started your workout, you can reduce the number of weight blocks inside the weight ball to make it easier to use.


  • Rollers make minimal noise.
  • Comfortable to use.
  • Adjustable size.
  • Massages you as you workout.
  • Durable construction.
  • Simple to use.


  • A little difficult to assemble.

Dynamis Fat Burning Weighted Hoola Hoop Fitness Exercise

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The Dynamis weighted hula hoop is designed to burn calories, tone, and strengthen core muscles. It features 2.5” soft and gentle foam padding to protect your skin and absorb impact. It offers value for your money as it is crafted with rigidity and long-lasting elements. It comes with eight separate detachable sections. The premium fitness-weighted hula hoop tool enhances a slimmer belly, lower body weight, and more robust core.

The Dynamis hula hoop is built to withstand frequent use. Any adult fits perfectly in the 36 inches space. You can easily custom fit and carry it for use anywhere. The weighted hula hoop is affordable and efficient for weight loss.

I recommend the Dynamis hula hoop for beginners and professionals seeking fitness, body shaping, or weight loss. The portable weighted hula hoop is ideal for home, work, or outdoor exercise.


  • Skin-friendly
  • Strengthens your core muscles
  • Improves body posture
  • The hula hoop is portable
  • Strong, durable, and long-lasting
  • Easy to assemble/ use


  • The tool breaks apart very often
  • Way too heavy to be safe for use
  • Results to soreness in the mid-section

Zenmarkt weighted hula hoop

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The Zenmarkt weighted hula hoop integrates a perfect design for full-body workouts. The stainless steel inner core is padded with thick and soft foam. The weighted hula hoop comes in eight detachable parts, which are adjustable to fit a sturdy and stable connection. Users need not worry about breaking or losing shape.

The hula hoop gear helps to push and train your whole body mobility. More so, it’s effective at burning calories around the abdomen. It offers just the right balance of comfort and durability.

The Zenmarkt weighted hula hoop is ideal for women aiming to burn calories, improve posture, strengthen their core, or crush their fitness goals. It can handle all your everyday workouts; hence it’s an excellent hooping gear for anyone to hoop.


  • Highly durable materials
  • Comfortable to use
  • Gentle/ Skin-friendly
  • Easy to put together
  • Portable
  • Integrates a sturdy connection
  • Adjustable to a preferred configuration
  • Ideal for working out at home, office, gym, and any other outdoor area


  • The weighted hoop can result in tenderness on the waist.

Sports Hoop Weighted Hula Hoop ACU Hoop 3M

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The colorfully designed sports hoop weighted hula hoop is a fitness exercise gear that maximizes weight loss while enhancing workout goals. The hula hoop features high-quality, durable plastic with comfortable soft rubber foam paddings. Its wavy design integrates eight detachable sections for adjustability up to 41 inches.

Working out using a sports hoop weighted hula hoop for 5 minutes per day, you will notice significant waist trims in less than two weeks. Its wavy ridge design helps with grip while burning fat and massaging evenly around the waist.

The weighted hula hoop is suitable for adults weighing between 100lb and 160lb. It is crafted to facilitate joint mobility, stimulate the core, abdominal muscles, and waist.


  • Easy to attach/ disassemble
  • Portable and easy to store
  • Comfortable to use
  • Enhances cardio aerobic capacity
  • Adjustable to fit preferred size
  • Integrates high-quality standards
  • Stimulates overall fat loss
  • Targets core and abdominal muscles workout
  • Enhances stamina and endurance


  • It falls apart too easily
  • The plastic is not strong enough
  • Too huge and really heavy for a beginner
  • Inside curves lead to painful waist
  • The foam is not durable

UNPARALLELED Adjustable Weighted Hula Hoop

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The scented Unparalleled adjustable fitness weighted hula hoop is crafted using durable materials that coalesce a plastic core and comfortable foam padding. It integrates a smooth no-wave design with a fun workout to lose weight. Designed to last long, the fitness hoop integrates extra-thick foam padding and a waist belt to provide extra protection and prevent bruising. Additionally, it incorporates a strong push-button mechanism to deter separation.

The weighted fitness hoop strengthens your core while burning fat at ease. You can use the hula hoop either on arms or legs to boost fitness levels, increase endurance, and improve balance. Users can adjust the segments for ideal inner diameter.

The weighted-lightweight fitness hoop is perfect for adults, petite users, and teens to hoop anywhere. It is ideal for both beginners, intermediate and advanced hoopers.


  • Extra-thick foam reduces tearing
  • Adjustable to fit desired diameter configuration
  • Sturdy locking mechanism enough to overcome separation
  • Ideal for full-body fitness
  • Provides extra comfort with protective waist belt
  • Easy to assemble/ disassemble
  • Plastic core won’t crack easily


  • The parts are loose, thereby falling apart easily
  • Breakable quality of the core
  • Allergic lavender scent

BetterSense Smart Weighted Hula Hoop

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You can tell BetterSense focused on the safety and quality of this weighted hula hoop. It’s made from hard ABS plastic to guarantee durability.

This hoop functions as a massage and fitness tool. As a fitness tool, it has a gravity ball weighing about 1.1 lbs attached to a quiet and smooth roller track with a short rope. As you move your waist, the gravity ball rotates with centrifugal force. You can adjust the intensity of the workout by adjusting the length of the rope. The farther the ball is from the hoop, the more rotational force is required.

As a massage tool, it has massage heads on its inner circumference that fit your waist and massage it. The massages reduce pain and pressure from the rotation allowing you to work out for longer. The massage can also improve constipation by stimulating bowel movements.

You’d be pleased to note that the hula hoop is perfect for different waist sizes. As you lose weight and your waist reduces, you can connect lesser knots for a smaller circumference.


  • Easy to assemble
  • An effective workout and massage tool
  • Quiet rotation
  • Fits all body sizes


  • A little difficult to disassemble

Dumoyi Smart Weighted Fit Hoop for Adults Weight Loss

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The 2 in 1 Dumoyi smart weighted infinity hoop is crafted from premium materials of hard ABS plastic. It features 24 detachable knots for easy adjustability to suit your waistline. The weighted hula hoop amalgamates a 360-degree shock-absorbing massage ring, which is crucial in relieving labor pain in the lower back. Incorporating 360-degree silent rollers allows smooth, silent, and flexible rotation.

The smart hoop will never fall when in use. With just a simple push of a button, you can easily configure as per your waistline.

It is suitable for both beginners and adults. The weight is relatively bearable for abdomen fitness and relaxation.


  • Integrates durable and safe premium materials
  • Easy to use
  • Highly adjustable to fit waist configuration
  • Comfortable
  • Smooth and silent rotation during a workout
  • It is fall free
  • Skin-friendly
  • Easy to attach/ detach
  • Massages the waist during workout


  • Produces a little loud noise
  • After a vigorous workout, the waist might get tender/ sore
  • The weighted ball keeps getting caught on the track

BetterSense 8 Section Detachable Hoola Hoops

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This hoola Hoop is made from smooth foam to deliver middleweight workout experiences at a reasonable price. BetterSense claims their comfortable hoola hoop can help you burn 403 calories in 60 minutes.

You can adjust it into three different sizes depending on your skill level and body size. The adjustment is simply removing or adding a section to the main loop. In addition to the hoop, BetterSense offers a resistant band and a jump rope to help diversify your workouts. We loved that it’s easy to assemble and take apart for storage.


  • Lightweight at 2 lbs
  • Easy storage
  • Adjustable circumference
  • Ideal for beginners


  • The diameter might be too small for plus-size people
  • The smooth foam isn’t as durable as ABS hula hoops

Best smart weighted hula hoop is …

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Xiusyc Smart Weighted Fit Loop

The Xiusyc Smart Weighted fit Loop is our top pick because it’s a 2-in-1 fitness and massage tool. The weighted bag running on the outside track adds intensity to your fitness. You can vary the intensity by shortening or lengthening the weighted bag’s rope. The massage ring protects you from the pain and pressure from the hoop.

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See how a weighted hula hoop works 

Is weighted hula hooping a workout?

Hula hoops are brilliant low-impact exercises. As you swing your hips and twirl the hoop around the waist, your body moves while the heart rate increases. You can integrate a weighted hula hoop workout as you don’t put a lot of strain on your body. Weighted hula hoop entails aerobic exercise ideal for boosting fitness level and body shape.

Benefits of weighted hula hoops 

Unlike regular hula hoops, weighted hula hoops are heavier versions of plastic hoops. They improve posture and balance, strengthen your core, increase cardiovascular health, and improve hip and spine flexibility.

Weight loss

Spinning the weighted hula hoop vigorously to keep it off the ground involves working out hips and stomach muscles; thus, you burn calories. Routine hooping in conjunction with other weight loss factors can aid in cutting off that extra weight.

Extra Large Living writes about a variety of products to help you shed a few pounds.  See our more popular calorie burning products here:

How heavy should it be?

Too heavy hoops can do more damage to your body than good. Ideally, the best-weighted hula hoops for most people are between 1.3 to 2 pounds.

Do I need to be in shape to hula hoop?

Hula hooping satisfies fitness needs in living rooms, outdoors, or exercise centers. Weighted hula hooping requires little space for workouts. Moreover, users don’t have to worry about their age or fitness levels. Both beginners and advanced hoopers’ quickly adapt to the workout.

How long should you use?

It all depends on personal strength and fitness level. Start with a lighter weight as you gradually increase your workout time while the body adjusts to the weighted hula hoop’s resistance, motion, endurance, and friction. Lower the amount of weighted hoop if you experience bruising.