See how a weighted hula hoop works
Is weighted hula hooping a workout?
Hula hoops are brilliant low-impact exercises. As you swing your hips and twirl the hoop around the waist, your body moves while the heart rate increases. You can integrate a weighted hula hoop workout as you don’t put a lot of strain on your body. Weighted hula hoop entails aerobic exercise ideal for boosting fitness level and body shape.
Benefits of weighted hula hoops
Unlike regular hula hoops, weighted hula hoops are heavier versions of plastic hoops. They improve posture and balance, strengthen your core, increase cardiovascular health, and improve hip and spine flexibility.
Spinning the weighted hula hoop vigorously to keep it off the ground involves working out hips and stomach muscles; thus, you burn calories. Routine hooping in conjunction with other weight loss factors can aid in cutting off that extra weight.
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How heavy should it be?
Too heavy hoops can do more damage to your body than good. Ideally, the best-weighted hula hoops for most people are between 1.3 to 2 pounds.
Do I need to be in shape to hula hoop?
Hula hooping satisfies fitness needs in living rooms, outdoors, or exercise centers. Weighted hula hooping requires little space for workouts. Moreover, users don’t have to worry about their age or fitness levels. Both beginners and advanced hoopers’ quickly adapt to the workout.
How long should you use?
It all depends on personal strength and fitness level. Start with a lighter weight as you gradually increase your workout time while the body adjusts to the weighted hula hoop’s resistance, motion, endurance, and friction. Lower the amount of weighted hoop if you experience bruising.