Updated on July 7th, 2023 at 06:35 pm

While people use the words thick and fat synonymously, they elicit different reactions in women. So understandably, one might wonder, what is the difference between thick and fat people?

A thick woman has an above-average body size and a slim waistline but voluptuous thighs, hips, and breasts. Often thick women have attractive pear-shaped bodies and tend to be curvy. On the other hand, a fat woman is characterized by a large and flabby belly, fat upper arms, and loose skin on the legs, arms, and sides of the torso. Most fat women have apple-shaped bodies and are often obese.

Let’s look at what size people consider thick and the different connotations associated with these words.

What size is considered thick?

image of thick vs. fat - Extra Large LivingClothing size isn’t a good indicator of whether a woman is thick or not. Moreover, sizes differ between brands. A girl might be size 16 in one and 10 in another. It all boils down to fat distribution and how toned she is.

Thick vs. chubby

The term thick describes women with a slim waist but larger butt, hips, thighs, and breasts. However, chubby describes women who have a little extra fat in all areas, not just their lower body. The extra fat is too much to categorize them as skinny but not enough to classify them as overweight. Moreover, they might have love handles and some cellulite but aren’t unattractive.

Is thick a compliment?

The term thick has positive connotations and is synonymous with voluptuous. People tend to use it as a compliment to describe a big, curvy, and sexy person. It’s intended to express appreciation for body sizes and shapes that don’t conform to normal beauty standards.

On the flip side, the term has a negative connotation and is often perceived as an insult. Most people use it to describe a person with too much fat and who they perceive as unattractive.

What is slim thick?

Slim thick is a phrase used to describe a person with a smaller waist, a flat belly, and large thighs, hips, and butt but is well toned and physically fit. The slim thick figure is desirable and is hard to miss when scrolling through TikTok or Instagram.

How do you get a slim thick body?

Though attractive, you’ll have to work hard to achieve this figure. Fitness and training experts recommend working the different body parts individually. The goal is to burn and prevent fat accumulation in the stomach while preserving it in the butt and thigh.

Some tips to get a slim thick body include:


Drinking a lot of water is an easy and effective method of losing weight. Water helps burn calories while you rest and, when taken before meals, reduces appetite, reducing your daily calorie intake. Moreover, water helps with digestion, reduces inflammation and bloating, and flushes toxins from your body, which contributes to a slimmer feeling.

Weight training

Yes, cardio will help burn excess all over your body, including your butt, which is counteractive to the desired goal. Weight training focuses on specific muscle groups and avoids others. So you can tone your hamstrings and quads without losing fat in your butt.

Smart cardio

Rather than doing hundreds of ab workouts to achieve a flat stomach, focus on sprinting over short distances to help build a fuller and stronger lower body without reducing fat from the stomach. On the flip side, running and jogging over long distances will get you lean instead of thick.

Is it better to be thick or skinny?

None is better as it boils down to personal preference and the image they want.

With that said, instead of focusing on body shape, focus on being healthy. You can measure your BMI to know whether you are overweight or obese. Generally, excess fat predisposes you to health problems, including cardiovascular diseases, high blood pressure, and diabetes type 2.

Final word

While both thick and fat are terms used to describe overweight or obese persons, beware that using the term fat on a woman may unleash her wrath on you. To ANY woman, big or small, there is truly only one “F” word – F A T.

As a woman, don’t let these terms dictate how you perceive your body. Instead, focus on being healthy and loving yourself regardless of your body size and shape. Also, with some hard work, you can change your appearance to what you like. For more information please check out ExtraLargeLiving.com.