Updated on July 12th, 2022 at 01:39 pm

Society teaches us that we “shouldn’t” have man boobs, but they’re actually more common than you think. In fact, if you look at the common causes, anyone could find themselves with man boobs.

How To Hide Man Boobs?

For some, their man boobs appear due to the fact that they are overweight. For others, it may be due to a medical condition such as gynecomastia where excess breast tissue appears.

There are particular medications and drugs that can be taken by adolescents and adults that can result in gynecomastia. Which is noticeable different than fat, you can find out the difference between gynecomastia and fat here.

In rarer cases, gynecomastia can occur because of problems with the liver, testicles, or kidneys and even because of a tumor.

No matter which issue is causing you to gain extra breast tissue, usually exercise is the most common way to fix it.

However, during this sweaty process, you may be wondering how you can switch up your style to try and hide the unwanted lumps and bumps.

Today, we’re going to look at some of the top ways to try and hide your man boobs, these are guaranteed to help you feel more confident in yourself and the way you look.


Compression shirts are made with people in mind who are wanting to conceal their chests. It is a very functional base layer that goes underneath your shirts or t-shirts.

There are plenty of brands, specifically those who sell athletic wear, that offer these garments.

They are even great to wear whilst exercising to minimize the strain on your chest.

Use Small Patterns

Many people have sworn by using patterns to camouflage the problem so that it isn’t as noticeable. However, you do have to be mindful about which patterns you choose.

The smaller the pattern then the better the coverage. When selecting a shirt with a small pattern you want to try and find one that doesn’t have too much color contrast.

Your best bet is to look for patterns such as small blue checks on a dark blue background or gray and black plaids.

Thick Fabrics

Another tip is to try wearing thicker fabrics or try wearing multiple layers. This is a fantastic way to detract from larger chests. This is especially good advice if you live somewhere that is a little cooler.

If you’re someone who lives in a warmer climate, then you want to focus on fabrics that are tightly woven as these can offer the same benefits to help conceal your chest.

How To Hide Man Boobs?

Wear The Right Size

Most people try to conceal their man boobs by wearing oversized clothing. By doing this, you can actually bring more attention to your size and insecurities.

There is nothing worse than trying to camouflage a certain part of your body by wearing large clothing, only to find that you actually look bigger than before. The best thing to do is find your correct size.

Opposite to this, wearing clothes that are too tight will bring more attention to your chest area. So, you want to find the perfect balance between these.

If you are able to, you could even try paying to get your clothes altered so that they are perfect for you specifically.

Reduce Contrast 

When outfitting your upper and lower body, you want to try and minimize how much color contrast you have.

If you have chosen to wear khaki shorts and a dark shirt then you are going to give the illusion that you are short as well as wide.

However, if you wore that dark shirt with some dark slacks then your waistline won’t be as defined and you will also look a little taller.

Monochromatic outfitting is all the rage at the moment and it is a great way to achieve a slimming and elegant look.

Avoid Whites

Surprisingly, white is actually a color that can make you look bigger, especially your chest. We recommend trying to stick to neutral and dark tones.

A great tip is to try and match your clothing to your hair and eye color as this will help you to look uniform and smart.

Try Pinstripes

You will find that suits in general are actually quite flattering on anyone, no matter the body type. This is due to the fact that they are uniform in color as well as texture.

They overall create a vertical straight line from head to toe.

To add even more to this effect, you can try pinstripes. They will help to make you look slimmer as well as taller.

You do want to try and avoid suits with large patterns as they can give the illusion of looking bigger than you are.

Embrace Them

If none of these options are working for you, then it may be time to try and embrace your man boobs. Remember, you are not alone and there are many men who have the same issue.

Confidence is the key to beating a lot of insecurities. You’d be surprised how far a little confidence and self love can take you when it comes to beating your insecurities.

Try to remember that you are not defined by your appearance and that despite what others may think, your man boobs are not a problem that you should let reduce your quality of life!

The Bottom Line

It can be quite a daunting experience to have an insecurity such as man boobs, especially when you are constantly worried about what other people are thinking.

We hope that this list helps you to find ways that you can manage the insecurity as well as finding ways to boost your self confidence.

Remember, if concealing the problem doesn’t work, then the next step is to either embrace it or work on it! Exercise will help to reduce the fatty tissues in your chest.

If you struggle with a medical condition that is causing extra breast tissue, then make sure to discuss options with your doctor.

In the meantime, bear these concealing methods in mind for the next time you’re getting dressed up! For more fun articles take a look at Extra Large Living.