Updated on October 23rd, 2023 at 07:36 pm

Many of us have struggles when it comes to keeping our pants up. However, the problems are usually much worse when you have a bigger waist size. 

Getting a pair of pants when you’re a bigger person can often be pretty difficult, but when you have these body types, it’s even harder to keep your pants up!

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While you can normally keep your pants up with a belt, tighter clothes and walking with a better posture, there’s lots more to it than this.

Our guide examines the best possible way that you can keep your pants up with a big belly. Read on to learn more.

Why Do My Pants Fall Down?

There are various reasons why your pants fall down, but more so when you have a bigger body shape. It’s not always as easy as finding a new pair of jeans either! 

Let’s take a look at some of the most common reasons.

You’re Wearing Loose Clothes 

We move around a lot in the day, and if you find your pants are falling down a lot – you might be wearing a pants size that is not suitable for you. The trick here is to go for a size down, even if they are your favorite jeans, it might be time to change! 

Poor Posture 

Posture plays a huge role when it comes to making your pants fit and stay up properly. Due to extra body weight, you may naturally walk and stand hunched forward – and this needs to change to allow your clothes to stay where they’re intended.

The Wrong Belt 

You may be putting the wrong belt on or placing the belt into the wrong belt loops. Try out new belts and different loops to see if this works for you. Check out our helpful guide on picking the right belt size.

Keeping Your Pants Up

While belly fat will play a big role in your pants staying up, there are lots of things you can try to solve the problem. Here are some of the best ideas.

Stay Loose

There’s a fine line between being loose and being too loose. You need to choose pants that are a little loose but not too loose. The one way you can tell this is through the pockets.

If your pockets are far too small, your pants will fall down naturally – and when you have more belly fat, the chances of this will be much higher.

If you’re worried about your belly showing, you could wear loose shirts which can cover any unsightly areas through the extra fabric. 

Not only this, but if you’re wearing clothes that are not loose enough, they can rub on your skin throughout the day and cause significant skin problems. 

Rashes and even cysts can be caused by this – so try out a few different clothes with excess fabric and see what works for you, ranging from baggy pants to regular jeans.

Tuck Your Shirt In 

Tucking in your shirt with a good pair of jeans will stop the gap between your belly fat and your jeans. This can help with a much improved and better feeling fit. 

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As a result, as the gap is essentially “plugged”, it should stop your pants from falling down as often as they currently do.

Consider Buying Suspenders

Suspenders have been around over a century now and they were designed to keep your pants from falling down. To this day, this is still the case. 

The great thing about suspenders is you don’t need to have a specific size unlike a belt. Regardless of the size of your belly fat, you can feel comfortable around the stomach area and don’t need to worry about pulling your pants up every few minutes.

Use A Shirt Or Sweater As A Belt

If you do not get on too well with suspenders or a belt, you can make a makeshift belt by using a sweater or your shirt.

Tie it around your belly fat all the way until you feel comfortable. This will act by tightening the pair of pants without getting too tight, essentially giving you extra comfort and less room for falling pants!

Buy Stretch Pants 

Stretch, or stretchy pants are designed to be maneuvered around your waist circumference, such as a comfortable pair of plus size jeggings. As a result, you will not need a belt or a pair of suspenders. Instead, the pants will fit around your belly and stay there. 

While you may need to make a slight adjustment every now and again, the pants will not fall down all the time and will not drop as much.

Check The Length Of Your Pants

Sometimes, and more so with big people, they do not realize that their pants length they are wearing is wrong. The best thing you can do in this situation is find a store that can measure your leg length and work with you for the best possible size.

They may need to add excess fabric to the stomach and waist circumference area, but they will get it right in the end. 

Choose The Right Underwear 

You may not realize it, but your underwear choice can actually play a significant role in whether or not your pants keep moving up and down.

Due to the friction of certain materials, you may find that your underwear begins to ride up or pull down, and your pants will follow. 

The best thing you can do here is wear tighter fitting underwear with smooth fabric, rather than loose cottons. 

Should My Pants Be Under My Belly?

For slim people, pants will be slightly under the belly button. However, people with larger bellies will know that this isn’t going to work and is often very uncomfortable.

The best thing to do is wear pants with suspenders, so you do not need to worry about where the pants are situated while you wear them.

The Bottom Line 

If you have a big belly, it’s sometimes hard to keep your pants up – but if you follow this guide, you will undoubtedly have a better chance of keeping them up! Fore more information be sure to look at the rest of ExtraLargeLiving.com.