Updated on October 12th, 2022 at 09:43 am

Feel Comfortable In Your Bra

While removing bra bulge may be an honest goal if you are seeking to look great in a specific outfit, it is actually highly beneficial for your health.

As well as your abs, your back forms your core and is therefore crucial to your daily movements. Toning your back will ensure that you maintain a long life full of health and vitality.

What Causes Back Fat Under Your Bra (1)

Practicing strength exercises and resistance training activities will help you to improve your overall posture and body weight while removing back fat by proxy.

Back fat is often caused by a lack of exercise and a poor diet. Some people will accumulate back fat under their bra area due to stress or poor lifestyle choices.

Did You Know?

A lack of resistance training is not the only reason why you are accumulating back fat under your bra.

Another contributing factor to your body weight and the accumulation of back fat is that people do not tend to wear the correct size bra. Incorrect bra size and the style of bra that you are wearing causes fat accumulation in this area also.

While maintaining a healthy weight and engaging in weight loss activities is key to shredding fat in this area, underarm fat and back fat is actually compressed in this area due to your bra not fitting properly.

Before you start considering breast reduction, perhaps you should consider purchasing the correctly sized bra to alleviate this issue in part.

A healthy diet will obviously help to reduce the amount of fat that accumulates on the body, however, an ill-fitting bra can cause more damage than you may be aware of.

Wearing a bra that does not properly hold your breasts for a number of years is one of the main reasons why some people will get excess underarm bulging.

It is a well known fact that the majority of women are wearing incorrectly-sized bras. Attending a bra fitting is the best means of determining the correct bra size for your current body weight.

They will be able to ascertain your bra band and band size quickly and efficiently, inherently reducing the accumulation of back fat under your bra.

It is also important to note that a bra does not pull your boobs into the center of your chest. Instead, it tightly fits itself around your breast band, causing tissue to migrate to a specific area of the body.

What Can I Do About Breast Tissue Migration?

Losing weight, engaging in strength training, and toning your entire body is one way to ensure that excessive breast tissue does not migrate when wearing a bra.

Wearing wide straps may also help you to contain any excessive back fat that accumulates under your bra.

Toning core muscles is also undoubtedly helpful, and enhancing the strength of your upper back muscles will also greatly assist this process.

What Is Polymastia?

Some women will unknowingly be suffering from a condition called polymastia. This condition causes excessive breast tissue to develop in the armpit area and across the area that surrounds their breast.

Having larger breasts can also contribute to excess breast tissue and fat accumulation under your bra.

This occurs because breast tissue may push upwards or downwards, causing more stored fat to crease and become noticeable under your bra.

For instance, a woman who has larger breasts may have excessive tissue that pushes against the fat in her arms, which results in a bulkier appearance.

How To Get Rid Of Back Fat Or Under-Bra Bulge?

What Causes Back Fat Under Your Bra?

The first step to removing back fat is to ensure that you are wearing the right-sized bra. The next step is to ensure that you are engaging in strength exercises that inherently then the upper-back area.

Women with broader shoulders may neglect the upper back area as they believe that their appearance may become too bulky or manly.

However, these exercises are key in order to remove excessive back fat that accumulates under your bra.

Why Do I Need To Get Rid Of Bra Bulge?

Excessive fat under your bra will inherently make your clothes fit in a strange manner. This causes your bra to dig into your skin, altering your appearance by proxy.

A healthily combination of regular resistance training and a balanced diet will ensure that you easily burn fat that accumulates under your bra.

How Does Fat Develop?

Whenever your body has excessive calories, these calories will be converted into fat. While everyone will have specific areas where fat accumulates the most (under the bra, for instance), fat rarely just accumulates in one area alone.

Thus, fat accumulating on your back is usually an indication that fat has accumulated throughout your entire body.


To conclude, back fat will accumulate under your bra for numerous reasons. The main reason is that you are not following a healthy diet or engaging in enough strength or resistance training to lose body weight.

Back fat only tends to accumulate as a result of excessive fat throughout the entire body. Therefore, if you concentrate your efforts into engaging in strength exercises, you will more than likely lose excessive fat that accumulates under your bra.

However, there are other reasons why back fat may accumulate under your bra area.

Wearing the incorrect bra size is one key reason, as wearing a wrongly-sized bra will result in breast tissue being pushed in an upwards or downwards direction that causes fat tissue to be pushed into one concentrated area.

If you suffer from excessive breast tissue that accumulates in your armpits, this may also enhance the amount of fat that is stored under your bra.

Some women actually accumulate fat under their bra due to a condition called Polymastia.

This condition occurs whenever excessive breast tissue grows in the armpit area which inherently impacts the amount of fat that accumulates around the bra.

Wearing wider straps can help to hide excessive breast tissue in this instance. I hope that you have found this article to be informative. Thank you for reading.